I am having the priviledge of hearing Dr. Staggers speak again at a conference. His research in deep relaxation to support general health is pretty amazing.
He mentioned the four states of consciousness necessary for a health life:
• Wakefulness
• Dream (protein synthesis takes place, thinking processed)
• Deep Sleep (repair of body happens in this state of sleep)
• Awake Relaxation (most people are deficient of this)
He spoke today at the "Be Still" Conference sponsored by the Critical Mass Health Conductors and The Black Women's Media Project.
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