It's got a little kick to it, but it's supposed to be really good as a tuneup for the systems.
2 Tbsp freshly squeezed lemon or lime juice
1 - 2 Tbsp pure maple syrup or blackstrap molasses
1/8 tsp. cayenne pepper
8 oz. of pure water
Drink 8 - 12 glasses a day. If you're sugar sensitive, reduce the syrup or molasses.
Rinse your mouth and teeth after drinking, because the lemon juice can erode the calcium from your teeth.
Lemon is a GREAT liver cleaner, which apparently, can help me process cholesterol better. Whoot!
I found this in Taste For Life's March 2004 issue.